Sports Swinging Hand

Sports swing arms come from Shanghai, and then spread to various other countries. This exercise can be done at a leisurely pace, ideal for workers who do not have much time to exercise because I was busy, too good for the elderly.

Sports are only one swing of the hand motion just so easy to remember, and can be done by anyone, anytime, and anywhere. The basic principle is to enable the sport swing arms passive parts of the body and neutralize body parts that are too active to balance the whole body.

Pros sport swing arms:

* Able to facilitate blood circulation
* Eliminate excess body fats
* Create your muscles and joints stay flexible
* Eliminate depression and easing the mind
* Enabling and rejuvenate the skin

Sports swing arms carried by swinging his hand lightly, breathe slowly and calm feeling. This sport can bring peace of mind that makes the mind is fresher.

Fresh Vegetables Washing Tips

Fresh vegetables are healthy foods with low nutrient content in a fairly complete. However, vegetables are now grown with the use of various chemicals either to repel pests as well as accelerate growth. Get used to wash vegetables before consumption, to remove chemicals. Wash with care in addition to clean vegetables, also while maintaining their nutritional content.

Here are tips on washing fresh produce:

* Wash vegetables in one piece is not cut up so that the substances "securities" contained in it does not come with the water soluble detergent.
* Use clean water flowing to clean the leaves from the harmful chemicals and cleaning up land that is attached to its roots.
* Know the age of vegetables to minimize chemical substances that attach to the stems / leaves. Insecticides / pesticides used at the time of systemic treat vegetables making them more resistant to pests but may take longer to disappear than the insecticides / pesticides.

Vegetables are grown organically without chemical fertilizers or pesticides or insecticides is more easily cleaned and safe for consumption. However, maintenance costs are expensive (for some people who do not understand) and environmental conditions that had already "damaged" result in the price of organic vegetables are generally valued more expensive.

Petai For Health Benefits

Petai known as Latin Parkia speciosa, some people choose not to consume petai because it smells:). But you know if petai save a lot of benefits for the body? Indeed some say petai dangerous for kidney patients, said there is also good for the kidneys. Nothing is wrong from both these views, only need to add that in consuming all things (food) was not excessive as far as there will be benefits that can be taken by the body.

Petai harmful to the kidneys, because it contains many amino acids, these amino acids is an important component in the preparation of the protein. When the concentration is high, it will be disposed of through the kidneys, resulting in large molecular weight protein that will damage the filters in the kidney (it will be found protein in urine). This phenomenon is called proteinuria. This also causes an unpleasant smell in the urine. Because amino acids are rich in the element nitrogen and sulfur elements which will be converted into Ammonia gas (NH3) and Hydrogen Sulfide (H2S) (cause farts smell).

Petai contain anti-oxidants are good, so good for the body. Organ whose function is to cleanse the blood is the liver and kidneys. Blood contains many free radicals caused by environmental dirty / unhealthy food. To counteract these free radicals needed antioxidants. In addition, because petai contain one amino acid is tryptophan, the body will be converted into serotonin, which lowers levels of stress and make yourself feel better.

Petai contain three natural sugars sucrose, fructose and glucose combined with fiber. All three of these substances are nothing but an energy source for our bodies, so many athletes who make petai as a favorite food.

Based on research and surveys, eating petai can cure several diseases: high blood pressure, anemia, depression, PMS (premenstrual syndrome), constipation, also enhances the ability of the brain, reduce morning sickness, heal the wounds of the stomach.

Rich Paprika Benefits

Known as a big chili peppers, chili peppers europe or sweet (sweet pepper). Capsicum annuum named Chili has many virtues for the body. Paprika containing high nutrient foods and as a patron for a number of substances contained in it serves to build endurance. Each 100gr edible parts (edible) containing 26 cal energy, 1.30gr protein, fat 0.20gr, 6gr carbohydrates, 12mg calcium, 34mg phosphorus, 1.4gr fiber, iron and various substances mulitvitamin 0.90gr other. Foods that are not favored "Sinchan";) This turned out to save a lot of benefits, including: improve immunity, prevent eye disease, prevent cancer is also increasing the number and quality of sperm. Also efficacious for lowering cholesterol, regeneration of body cells and prevent coronary heart disease.

Paprika-quality leather has a hard, shiny (no wrinkles), and not dull. When buying peppers wrapped in plastic in a state of closed, open immediately or put holes in the wrapping bag when storing in the refrigerator (so not too humid).

Source: FLONA Magazine October 2009 edition

Desalinasi

In commemoration of World Water Day which falls on March 22, water (water) becomes a very important topic for survival on this earth. The planet's "blue" never run out of water, there was just running out of clean water. more than 97% of water on earth is salt water (sea), the remaining water in which 2% of snow / ice and the remainder (less than 1%) is water on top of existing

soil surface or below ground. The population continues to grow, rapidly evolving industries, water demand will become bigger in the future. Desalination (desalination) is the process of changing the salt water into fresh water, given the fact that more than 97% of water on earth is salt water, the desalination is one breakthrough to save the earth (and population). Desalination has been done in the Middle East since the 1970s and spread over to 150 countries today.

There are three desalination technology, namely:

desalination

Health in Your Hands

Hand-washing habits determine your health, especially for children should be taught / socialized from an early age. Wash hands properly with soap significantly reduced the risk of diarrheal diseases, pneumonia illness which has a lot of "killing" people, especially children under the age of five years. Teach hand washing habits to children in a fun way to carry in his life, and helped save the people you love.

Brain Cancer

Brain cancer (Brain Cancer) is a general term used to describe various types of tumors that begin in the brain and spinal cord (central nervous system, or CNS). Tumors in the various regions of CNS May be treated in different ways. Brain Tumors were mostly from cancer that started somewhere else in the body and metastasized, or spread, to the brain. Brain tumors are primary tumors that begin in the brain, and can be started in one of the various types of cells or cells in the brain or spinal cord.



Diagnosis of tumor that begins when the general symptoms such as nausea, vomiting, headache, changes in behavior or emotions, impaired the court, and / or developing sensory changes. If symptoms suggesting CNS tumor is present, the doctor will take a complete medical history and perform a physical examination to evaluate the brain and spinal cord function (neurologic examination).

To see where in a brain tumor may be located, doctors most often use magnetic resonance imaging (MRI) and computed tomography (CT) scans. Although this test can help you find health professionals, ordinary people, who must have a diagnosis was made only partially remove the tumor tissue for examination, called a biopsy.

Central nervous system (CNS) tumors may be treated by surgical removal, radiation therapy, or chemotherapy, although the combination is a common treatment. Cortisone like drugs given to reduce the swelling that often occurs in about Brain Tumors, which can help alleviate headaches and other symptoms.